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Psyche & Soul 19- COVID- A TIME OF MASSIVE DISRUPTION
PRAYER SERVICE Posted by PARAPPULLY Jose, New Delhi
This weekend we shall reflect on the Covid-19- disruptions and their impact on health and happiness...
We are currently living through perhaps the worst crisis the global community has faced in the last 100 years, since the Spanish flu of 1918. Covid-19 has disrupted life on a massive scale.

(322.40K)

17/11/2020.  INN #R.571
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 18: PREVENTING AND RELIEVING STRESS THE S-AMRT WAY.
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall explore how we can reduce as well as prevent stress.


Stress is common place during these Covid -19 times. Learning to handle this stress is important for our health and happiness.

Managing stress is all about taking charge: taking charge of our thoughts, our emotions, our schedules, our environment, and the way we deal with situations and perceived threats.

(210.17K)

31/10/2020.  INN #R.570
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 17: RESILIENCE - Thriving Despite Adversity
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall reflect on the contribution of resilience to health and happiness. Resilience is the capacity to thrive despite adversity, to bounce back from setbacks, from trauma and tragedy and being able to live at even greater levels of wellbeing and satisfaction than before, that is, to flourish.

(211.19K)

24/10/2020.  INN #R.569
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 16 HOPE AND OPTIMISM ENHANCE HEALTH AND HAPPINESS
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall reflect on the contribution of hope and optimism to health and happiness... A large body of research shows that hope promotes health and happiness as well as success in life.

(310.95K)

17/10/2020.  INN #R.568
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     Spirituality 
Psyche & Soul - 15 WANT TO BE HAPPY? BE GENEROUS!
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall reflect on the contribution of generosity to health and happiness. Scientific research tells us that just like gratitude that we explored in the last podcast, a generous disposition has extraordinary impact on our emotional health and wellbeing.

(210.35K)

11/10/2020.  INN #R.567
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     Spirituality 
Psyche & Soul 14: LIVING GRATEFULLY
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall reflect on the contribution of gratitude to health and happiness.
Emotionally healthy persons have genuine appreciation for life and its blessings. They experience spontaneous joy and deep satisfaction in living. They are sensitive to the wonderful things happening in them and around them—the daily miracles of life. They live gratefully.

(208.06K)

03/10/2020.  INN #R.566
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     Spirituality 
Psyche & Soul 13: EMOTIONS, HEALTH & HAPPINESS
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we  reflect on our emotions and their role in health and happiness.
Healthy persons are in touch with a wide spectrum of emotions, and are able to express these emotions spontaneously and appropriately. Unhealthy persons, on the contrary, are overly restricted in their range of emotional expressions. They are comfortable only with a few emotions.

(309.16K)

25/09/2020.  INN #R.565
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 12: Balancing Autonomy and Dependence
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall look at one requisite for emotional wellbeing and success in life:  Balancing Autonomy and Dependence.
Ability to think for oneself, and make choices and decisions based on one`s own internal convictions characterise an emotionally mature person. At the same time such a person is also capable of depending on and collaborating with others as necessitated by situations.

(213.67K)

20/09/2020.  INN #R.564
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     Spirituality 
Psyche & Soul - 11: SELF-ACCEPTANCE
PRAYER SERVICE Posted by PARAPPULLY Jose, New Delhi
This weekend we shall focus on Self-Acceptance which is a foundational requisite for emotional health and happiness.
Self-acceptance, as the great psychologist Carl Jung points out, is not only an essential requisite for emotional wellbeing, but also influences our way of being in the world. In his own words: ``Acceptance of oneself is ...the acid test of one`s whole outlook on life.``

(335.03K)

12/09/2020.  INN #R.563
For more details Contact : sumedhacentre@gmail.com  

 Catechetics     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 9 LIVING WITH MEANING AND PURPOSE
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Recent research on health and happiness show that a sense of meaning in life is one of the major contributors to emotional and physical wellbeing. Emotionally healthy persons find life a meaningful adventure. They have something that gives meaning and significance to their life, such as an ideology, a dream, a commitment. According to the pioneering personality psychologist, Gordon Allport, ``one of the key challenges to maturity is to invest daily life with meaning—to find or create opportunities to make our lives matter``

(191.83K)

28/08/2020.  INN #R.561
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche&Soul - 7 COPING WITH STRESS AND ANXIETY DURING COVID - Physical, mental and Spiritual st
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Last weekend we focused on self-care during Covid 19. This weekend we shall focus specifically on the stress and anxiety related to Covid, and the physical, mental and spiritual strategies that can help us cope with them.

(319.72K)

15/08/2020.  INN #R.558
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 6 PHYSICAL AND EMOTIONAL WELLBEING DURING COVID-19
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This week end we shall focus on some protective measures against stress and anxiety during these Covid times.
During times such as this we can be overwhelmed not only by worry and anxiety but also by other emotions such as fear, anger, hopelessness, sadness and grief. There are some protective measures we can take.

(209.52K)

08/08/2020.  INN #R.553
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul - 5 WE NEED EMPATHIC AND ADMIRABLE PEOPLE AROUND US
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
We need to have around us empathic and caring people who mirror our grandiosity, whom we can idealize and to whom we feel connected, in order for us to grow up and remain healthy and happy.

You can listen to a podcast of this at:

https://anchor.fm/boscom/episodes/2-5-Psyche--Soul---We-need-empathic-and-admirable-people-around-us-17-ehfvpk

(320.15K)

01/08/2020.  INN #R.552
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     Spirituality 
Psyche & Soul 4 Threats to Healthy Adult Relationships: Insecure Attachments in Childhood
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Two types of insecure attachments in childhood threaten healthy adult relationships.

Children who develop an ``anxious ambivalent`` attachment pattern  are plagued by insecurity which makes them reluctant to be close to others; when they do, they become very clinging and quite controlling in their relationships.

Children who develop an ``anxious avoidant`` attachment pattern avoid relationships and act as if they do not need relationships. They attempt to live without seeking love and support from others, and try to take care of themselves and become emotionally detached. These are the children who grow up to be great achievers, but who are hopeless at relationships.

(209.60K)

26/07/2020.  INN #R.551
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
BIS Psyche & Soul 3 Childhood Foundations of Healthy Relationships 2: Secure Attachments
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
We all require the calming presence of a sensitive and caring other in our childhood to provide us a sense of safety and security, especially in times of trouble and danger. The secure attachment we develop to this person makes us confident to reach out to others in trust and build satisfying relationships necessary for health and happiness.

(213.48K)

18/07/2020.  INN #R.544
For more details Contact : sumedhacentre@gmail.com  





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LIFESTYLE

MOST VIEWED RESOURCES
Psyche & Soul 9 LIVING WITH MEANING AND PURPOSE
(191.83K)
Psyche & Soul - 11: SELF-ACCEPTANCE
(335.03K)
Psyche & Soul 12: Balancing Autonomy and Dependence
(213.67K)
Psyche & Soul 13: EMOTIONS, HEALTH & HAPPINESS
(309.16K)
Psyche & Soul 14: LIVING GRATEFULLY
(208.06K)
 

Psyche & Soul 19- COVID- A TIME OF MASSIVE DISRUPTION
(322.40K)
Psyche & Soul 18: PREVENTING AND RELIEVING STRESS THE S-AMRT WAY.
(210.17K)
Psyche & Soul 17: RESILIENCE - Thriving Despite Adversity
(211.19K)
Psyche & Soul 16 HOPE AND OPTIMISM ENHANCE HEALTH AND HAPPINESS
(310.95K)
Psyche & Soul - 15 WANT TO BE HAPPY? BE GENEROUS!
(210.35K)