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Psyche & Soul 35: SCHIZOPHRENIA - 2: HALLUCINATIONS
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Last week Dr. Jose Parappully (sumedhacentre@gmail.com) presented one major symptom of schizophrenia, namely, delusions. In this edition he explores hallucinations and other symptoms.
In hallucination the person experiences an auditory (hearing voices), visual (seeing imaginary sights), tactile (feeling sensations on the body), or olfactory (related to smells) sensation that has no basis in reality, that is, happening without an external stimulus. Auditory hallucinations are the most common.

(363.96K)

28/02/2021.  INN #R.590
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 34: SCHIZOPHRENIA
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
In this edition of Psyche & Soul, Jose Parappully (sumedhacentre@gmail.com)explores another major mental illness, namely Schizophrenia.
Schizophrenia (literally splitting of the brain) is the most serious of all mental disorders. Although not as common as the other major mental disorders, it debilitates people more than the others affecting their educational and occupational performance, as well as everyday life and relationships. 
In this edition her presents He presents one of its significant symptoms- delusions.



(122.71K)

20/02/2021.  INN #R.589
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 33: MAJOR DEPRESSION
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
In this weekend`s edition of Psyche & Soul Jose Parappully (sumedhacentre@gmail.com) presents Major Depression, the most common mental illness. 
According to data developed by the Global Burden of Disease study, major depression is the leading cause of DALY or the years of healthy, productive life lost to an illness, be it through early death or through disability worldwide.



(213.21K)

14/02/2021.  INN #R.588
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 32: THE BURDEN OF MENTAL ILLNESS
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
The last few podcasts have been on mental health and wellbeing. This weekend I shall focus on the burden of mental illness, that is, prevalence of mental illness globally and especially in India.




(293.75K)

07/02/2021.  INN #R.586
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 30: ENHANCING MENTAL HEALTH AND WELLBEING: SOME SIMPLE PRACTICES
PRAYER SERVICES Posted by PARAPPULLY Jose, New Delhi
In the last three podcasts I have presented requisites for maintaining mental health and wellbeing. In this weekend`s podcast I shall present 7 simple practices that can help us further enhance our mental health and wellbeing. These are: Clearing away the clutter, Exercise, Walking in Nature, Doing things for fun, Engaging in in creative expressions, Reading, Listening to Music and Singing Aloud

(117.58K)

29/01/2021.  INN #R.585
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 31: ENHANCING MENTAL HEALTH: 7 MORE SIMPLE PRACTICES
PRAYER SERVICES Posted by PARAPPULLY Jose, New Delhi
In the last podcast I presented 7 simple practices that can help us enhance our mental health and wellbeing. In this weekend`s podcast I present seven more simple but very effective practices.  These are laughter, time with pets, time with friends, mindfulness, restful sleep, healthy diet and treatment

(224.51K)

29/01/2021.  INN #R.584
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     Religion     SPA-India     Spirituality 
Psyche & Soul 29: ENHANCING MENTAL HEALTH AND WELLBEING THROUGH MEANINGFUL LIVING
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
In this weekend`s podcast Jose Parappully (sumedhacentre@gmail.com)continues exploration of mental health and wellbeing by looking at the role of meaningful living.

Recent research on health and happiness show that a sense of meaning in life is one of the major contributors to emotional and mental wellbeing.

(201.50K)

16/01/2021.  INN #R.582
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 28 ENHANCING MENTAL HEALTH AND WELLBEING THROUGH GRATEFUL LIVING
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
In this weekend`s podcast Jose Parappully (sumedhacentre@gmail.com) continues exploration of mental health and wellbeing by looking at the role of gratitude.
There is a growing body of psychological and medical research that shows positive emotions have a profound impact on our physical and mental wellbeing. Positive emotions like love, joy, hope, contentment are robust predictors of increased psychological well-being, especially during upsetting times.  They optimize health, and psychological resilience. One major reason for this is that positive emotions strengthen our immune system.
Important among the dispositions, or virtues, that promote positive emotions is gratitude.

(412.46K)

10/01/2021.  INN #R.581
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul: 27
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
I wish all of you listeners/readers a very happy, healthy and blessed new year.
In this first weekend of 2021 I explore mental health and wellbeing, an essential requisite for a happy and productive life.

(123.99K)

02/01/2021.  INN #R.580
For more details Contact : sumedhacentre@gmail.com  

 Education     Formation     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 24: SPIRITUALITY OF SIMPLICITY - ``DOWNWARD MOBILITY``
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Last weekend Jose Parappully (sumedhacentre@gmail.com) reflected on a Holistic Spirituality - Wholeness, not Flawlessness.
This weekend he explores another important aspect of spirituality - Simplicity, so essential in a consumerist culture.

(387.23K)

12/12/2020.  INN #R.577
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 19- COVID- A TIME OF MASSIVE DISRUPTION
PRAYER SERVICES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall reflect on the Covid-19- disruptions and their impact on health and happiness...
We are currently living through perhaps the worst crisis the global community has faced in the last 100 years, since the Spanish flu of 1918. Covid-19 has disrupted life on a massive scale.

(322.40K)

17/11/2020.  INN #R.571
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 18: PREVENTING AND RELIEVING STRESS THE S-AMRT WAY.
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall explore how we can reduce as well as prevent stress.


Stress is common place during these Covid -19 times. Learning to handle this stress is important for our health and happiness.

Managing stress is all about taking charge: taking charge of our thoughts, our emotions, our schedules, our environment, and the way we deal with situations and perceived threats.

(210.17K)

31/10/2020.  INN #R.570
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 17: RESILIENCE - Thriving Despite Adversity
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall reflect on the contribution of resilience to health and happiness. Resilience is the capacity to thrive despite adversity, to bounce back from setbacks, from trauma and tragedy and being able to live at even greater levels of wellbeing and satisfaction than before, that is, to flourish.

(211.19K)

24/10/2020.  INN #R.569
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 16 HOPE AND OPTIMISM ENHANCE HEALTH AND HAPPINESS
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall reflect on the contribution of hope and optimism to health and happiness... A large body of research shows that hope promotes health and happiness as well as success in life.

(310.95K)

17/10/2020.  INN #R.568
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     Spirituality 
Psyche & Soul - 15 WANT TO BE HAPPY? BE GENEROUS!
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall reflect on the contribution of generosity to health and happiness. Scientific research tells us that just like gratitude that we explored in the last podcast, a generous disposition has extraordinary impact on our emotional health and wellbeing.

(210.35K)

11/10/2020.  INN #R.567
For more details Contact : sumedhacentre@gmail.com  





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Psyche & Soul 24: SPIRITUALITY OF SIMPLICITY - ``DOWNWARD MOBILITY``
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Psyche & Soul: 27
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Psyche & Soul 28 ENHANCING MENTAL HEALTH AND WELLBEING THROUGH GRATEFUL LIVING
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Psyche & Soul 29: ENHANCING MENTAL HEALTH AND WELLBEING THROUGH MEANINGFUL LIVING
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Psyche & Soul 31: ENHANCING MENTAL HEALTH: 7 MORE SIMPLE PRACTICES
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Psyche & Soul 35: SCHIZOPHRENIA - 2: HALLUCINATIONS
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Psyche & Soul 34: SCHIZOPHRENIA
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Psyche & Soul 33: MAJOR DEPRESSION
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Psyche & Soul 32: THE BURDEN OF MENTAL ILLNESS
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Psyche & Soul 30: ENHANCING MENTAL HEALTH AND WELLBEING: SOME SIMPLE PRACTICES
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