in      
Reserved Area
List All    Sort by  
 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 19- COVID- A TIME OF MASSIVE DISRUPTION
PRAYER SERVICE Posted by PARAPPULLY Jose, New Delhi
This weekend we shall reflect on the Covid-19- disruptions and their impact on health and happiness...
We are currently living through perhaps the worst crisis the global community has faced in the last 100 years, since the Spanish flu of 1918. Covid-19 has disrupted life on a massive scale.

(322.40K)

17/11/2020.  INN #R.571
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 18: PREVENTING AND RELIEVING STRESS THE S-AMRT WAY.
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall explore how we can reduce as well as prevent stress.


Stress is common place during these Covid -19 times. Learning to handle this stress is important for our health and happiness.

Managing stress is all about taking charge: taking charge of our thoughts, our emotions, our schedules, our environment, and the way we deal with situations and perceived threats.

(210.17K)

31/10/2020.  INN #R.570
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 17: RESILIENCE - Thriving Despite Adversity
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall reflect on the contribution of resilience to health and happiness. Resilience is the capacity to thrive despite adversity, to bounce back from setbacks, from trauma and tragedy and being able to live at even greater levels of wellbeing and satisfaction than before, that is, to flourish.

(211.19K)

24/10/2020.  INN #R.569
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 16 HOPE AND OPTIMISM ENHANCE HEALTH AND HAPPINESS
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall reflect on the contribution of hope and optimism to health and happiness... A large body of research shows that hope promotes health and happiness as well as success in life.

(310.95K)

17/10/2020.  INN #R.568
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 12: Balancing Autonomy and Dependence
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall look at one requisite for emotional wellbeing and success in life:  Balancing Autonomy and Dependence.
Ability to think for oneself, and make choices and decisions based on one`s own internal convictions characterise an emotionally mature person. At the same time such a person is also capable of depending on and collaborating with others as necessitated by situations.

(213.67K)

20/09/2020.  INN #R.564
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Mental Health     Psychology     SPA-India 
Psyche & Soul - 10 WHO AM I REALLY?
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Last weekend we explored the role of meaningfulness in living a healthy and happy life. This weekend we shall explore an important dimension of this meaningfulness. Our self-understanding of who we are.
``Who am I really?`` This is a question all of us ask sometime in our life. Some of us find an answer, others continue to keep asking the question.

(200.96K)

05/09/2020.  INN #R.562
For more details Contact : sumedhacentre@gmail.com  

 Catechetics     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 9 LIVING WITH MEANING AND PURPOSE
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Recent research on health and happiness show that a sense of meaning in life is one of the major contributors to emotional and physical wellbeing. Emotionally healthy persons find life a meaningful adventure. They have something that gives meaning and significance to their life, such as an ideology, a dream, a commitment. According to the pioneering personality psychologist, Gordon Allport, ``one of the key challenges to maturity is to invest daily life with meaning—to find or create opportunities to make our lives matter``

(191.83K)

28/08/2020.  INN #R.561
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 8 - NEED FULFILMENT AND EMOTIONAL MATURATION
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall look at some basic needs that have to be satisfied for us to experience emotional maturation and wellbeing.

All of us - infants, children, adolescents and adults - are needy! Needy for food,  for rest,  for attention,  for appreciation,  for love ... and so on.

When our need is fulfilled, we feel happy and we spread happiness around. Psychologists have short listed our basic emotional needs to three: Relatedness, Competence and Autonomy. We need environments that facilitate fulfillment of these needs to grow healthy and happy.

(202.06K)

22/08/2020.  INN #R.560
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche&Soul - 7 COPING WITH STRESS AND ANXIETY DURING COVID - Physical, mental and Spiritual st
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Last weekend we focused on self-care during Covid 19. This weekend we shall focus specifically on the stress and anxiety related to Covid, and the physical, mental and spiritual strategies that can help us cope with them.

(319.72K)

15/08/2020.  INN #R.558
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 6 PHYSICAL AND EMOTIONAL WELLBEING DURING COVID-19
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This week end we shall focus on some protective measures against stress and anxiety during these Covid times.
During times such as this we can be overwhelmed not only by worry and anxiety but also by other emotions such as fear, anger, hopelessness, sadness and grief. There are some protective measures we can take.

(209.52K)

08/08/2020.  INN #R.553
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul - 5 WE NEED EMPATHIC AND ADMIRABLE PEOPLE AROUND US
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
We need to have around us empathic and caring people who mirror our grandiosity, whom we can idealize and to whom we feel connected, in order for us to grow up and remain healthy and happy.

You can listen to a podcast of this at:

https://anchor.fm/boscom/episodes/2-5-Psyche--Soul---We-need-empathic-and-admirable-people-around-us-17-ehfvpk

(320.15K)

01/08/2020.  INN #R.552
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
BIS Psyche & Soul 3 Childhood Foundations of Healthy Relationships 2: Secure Attachments
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
We all require the calming presence of a sensitive and caring other in our childhood to provide us a sense of safety and security, especially in times of trouble and danger. The secure attachment we develop to this person makes us confident to reach out to others in trust and build satisfying relationships necessary for health and happiness.

(213.48K)

18/07/2020.  INN #R.544
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Mental Health     Psychology     SPA-India 
PSYCHOLOGICAL WELLBEING DURING LOCKDOWN
ARTICLES Posted by PARAPPULLY Jose, New Delhi
This article presents some simple measures that all of us can take to maintain our psychological wellbeing during the Covid-19 Lockdown

(315.31K)

09/04/2020.  INN #R.539
For more details Contact : sumedhacentre@gmail.com  

 Mental Health     Psychology     Social Life     SPA-India 
Self-Care During Quarantine
ARTICLES Posted by PARAPPULLY Jose, New Delhi
The Team of Religious and Priestly Life of the Clinical Unit of Psychology (UNINPSI) of the Universidad Pontificia Comillas offers a simple guide with some indications for the psychological care of the religious communities and the priestly life during the Covid-19 quarantine.
The guidelines can also help others in quarantine.

(179.79K)

09/04/2020.  INN #R.538
For more details Contact : sumedhacentre@gmail.com  

 Mental Health     Psychology     SPA-India 
Self-Care for Health-Care Providers
ARTICLES Posted by PARAPPULLY Jose, New Delhi
This article presents some self-care measures that health-care providers can make use to cope with the stress they exprience espcially during Covid-19.

(320.54K)

09/04/2020.  INN #R.537
For more details Contact : sumedhacentre@gmail.com  





RESOURCE SEARCH
Search
Province
Classification

Categories


RSS Feeds RSS Feeds

Classification :
SPA-INDIA

MOST VIEWED RESOURCES
Psyche & Soul 9 LIVING WITH MEANING AND PURPOSE
(191.83K)
Psyche&Soul - 7 COPING WITH STRESS AND ANXIETY DURING COVID - Physical, mental and Spiritual st
(319.72K)
Psyche & Soul 8 - NEED FULFILMENT AND EMOTIONAL MATURATION
(202.06K)
Psyche & Soul 6 PHYSICAL AND EMOTIONAL WELLBEING DURING COVID-19
(209.52K)
Psyche & Soul - 10 WHO AM I REALLY?
(200.96K)
 

Psyche & Soul 19- COVID- A TIME OF MASSIVE DISRUPTION
(322.40K)
Psyche & Soul 18: PREVENTING AND RELIEVING STRESS THE S-AMRT WAY.
(210.17K)
Psyche & Soul 17: RESILIENCE - Thriving Despite Adversity
(211.19K)
Psyche & Soul 16 HOPE AND OPTIMISM ENHANCE HEALTH AND HAPPINESS
(310.95K)
Psyche & Soul 12: Balancing Autonomy and Dependence
(213.67K)