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Psyche & Soul 44: AWAKENING TO MIDLIFE
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
During the past few weekend podcasts Jose Parappully (sumedhacentre@gamil.com)has been presenting on Mental Health and Illness. This week he begin a series of podcasts on the Midlife transition which has a profound impact on our lives. This weekend the focus is on ``Awakening to Midlife.``
The period from the late 30`s to late 40`s is for most people the most fruitful and satisfying in terms of professional work and creativity.  It is toward the end of this fruitful and personally and professionally satisfying period that the rumblings of a midlife transition makes itself felt.

(202.63K)

02/05/2021.  INN #R.599
For more details Contact : sumedhacentre@gmail.com  

 Counselling     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 43: PARANOID PERSONALITY DISORDER
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
In this weekends` podcast Jose Parappully (sumedhacentre@gmail.com) focuses on four salient features of the Paranoid Personality Disorder, namely inordinate suspicion, intrapsychic dynamics, interpersonal relationships, self-defeating work patterns, and presents some of the root causes that lead to the disorder, as well as treatment approaches.

(321.74K)

25/04/2021.  INN #R.598
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
BIS Psyche & Soul 41: OBSESSIVE-COMPULSIVE PERSONALITY DISORDER
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
In this weekend`s edition of Psyche & Soul,  Jose Parappully (sumedhacentre@gmail.com)  shall explore Obsessive-Compulsive Personality Disorder.
The essential feature of the disorder is a preoccupation with orderliness, perfectionism, and mental and interpersonal control.

(134.42K)

09/04/2021.  INN #R.596
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 40: NARCISSISTIC PERSONLAITY DISORDER
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
In this weekend`s edition of Psyche & Soul, Dr. Jose Parappully (sumedhacentre@gmail.com) explores Narcissistic Personality Disorder which takes a toll especially on our interpersonal relationships. He contrasts the Narcissistic  profile with Jesus` personality and presents Jesus` washing of the disciples` feet as the focus for prayer.
see also http://pojose.blogspot.com

(118.36K)

01/04/2021.  INN #R.595
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 39: PERSONALITY DISORDERS
PRAYER SERVICES Posted by PARAPPULLY Jose, New Delhi
In the weekend`s edition of Psyche & Soul, Jose Parappully (sumedhacentre@gmail.com) presents another grojup of mental illness, namely, Personality Disorders which take a toll especially on our interpersonal relationships.
A Personality Disorder, as defined by the DSM ``is an enduring pattern of inner experience and behaviour that deviates markedly from the individual`s culture, is pervasive and inflexible, has on onset in adolescence or early adulthood, is stable over time, and leads to significant subjective distress or functional impairment.``

(232.59K)

28/03/2021.  INN #R.594
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 38: POSTTRAUMATIC STRESS DISRODER (PTSD)
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
In this weekend`s edition of Psyche & Soul, Jose Parappully (sumedhscentre@gmail.com) explores Post Traumatic Stress Disorder, commonly known as PTSD: its causes, symptoms and treatment.
Posttraumatic stress disorder (PTSD) is a serious mental condition that can develop after a person has experienced or witnessed an intensely traumatic or terrifying event in which there was serious physical or emotional harm or threat, accompanied by intense fear, helplessness, or horror. Such events include sexual or physical assault, the unexpected death of a loved one, an accident, or natural disaster.

(141.06K)

21/03/2021.  INN #R.593
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 35: SCHIZOPHRENIA - 2: HALLUCINATIONS
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Last week Dr. Jose Parappully (sumedhacentre@gmail.com) presented one major symptom of schizophrenia, namely, delusions. In this edition he explores hallucinations and other symptoms.
In hallucination the person experiences an auditory (hearing voices), visual (seeing imaginary sights), tactile (feeling sensations on the body), or olfactory (related to smells) sensation that has no basis in reality, that is, happening without an external stimulus. Auditory hallucinations are the most common.

(363.96K)

28/02/2021.  INN #R.590
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 34: SCHIZOPHRENIA
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
In this edition of Psyche & Soul, Jose Parappully (sumedhacentre@gmail.com)explores another major mental illness, namely Schizophrenia.
Schizophrenia (literally splitting of the brain) is the most serious of all mental disorders. Although not as common as the other major mental disorders, it debilitates people more than the others affecting their educational and occupational performance, as well as everyday life and relationships. 
In this edition her presents He presents one of its significant symptoms- delusions.



(122.71K)

20/02/2021.  INN #R.589
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 33: MAJOR DEPRESSION
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
In this weekend`s edition of Psyche & Soul Jose Parappully (sumedhacentre@gmail.com) presents Major Depression, the most common mental illness. 
According to data developed by the Global Burden of Disease study, major depression is the leading cause of DALY or the years of healthy, productive life lost to an illness, be it through early death or through disability worldwide.



(213.21K)

14/02/2021.  INN #R.588
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 32: THE BURDEN OF MENTAL ILLNESS
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
The last few podcasts have been on mental health and wellbeing. This weekend I shall focus on the burden of mental illness, that is, prevalence of mental illness globally and especially in India.




(293.75K)

07/02/2021.  INN #R.586
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 30: ENHANCING MENTAL HEALTH AND WELLBEING: SOME SIMPLE PRACTICES
PRAYER SERVICES Posted by PARAPPULLY Jose, New Delhi
In the last three podcasts I have presented requisites for maintaining mental health and wellbeing. In this weekend`s podcast I shall present 7 simple practices that can help us further enhance our mental health and wellbeing. These are: Clearing away the clutter, Exercise, Walking in Nature, Doing things for fun, Engaging in in creative expressions, Reading, Listening to Music and Singing Aloud

(117.58K)

29/01/2021.  INN #R.585
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 31: ENHANCING MENTAL HEALTH: 7 MORE SIMPLE PRACTICES
PRAYER SERVICES Posted by PARAPPULLY Jose, New Delhi
In the last podcast I presented 7 simple practices that can help us enhance our mental health and wellbeing. In this weekend`s podcast I present seven more simple but very effective practices.  These are laughter, time with pets, time with friends, mindfulness, restful sleep, healthy diet and treatment

(224.51K)

29/01/2021.  INN #R.584
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     Religion     SPA-India     Spirituality 
Psyche & Soul 29: ENHANCING MENTAL HEALTH AND WELLBEING THROUGH MEANINGFUL LIVING
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
In this weekend`s podcast Jose Parappully (sumedhacentre@gmail.com)continues exploration of mental health and wellbeing by looking at the role of meaningful living.

Recent research on health and happiness show that a sense of meaning in life is one of the major contributors to emotional and mental wellbeing.

(201.50K)

16/01/2021.  INN #R.582
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 28 ENHANCING MENTAL HEALTH AND WELLBEING THROUGH GRATEFUL LIVING
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
In this weekend`s podcast Jose Parappully (sumedhacentre@gmail.com) continues exploration of mental health and wellbeing by looking at the role of gratitude.
There is a growing body of psychological and medical research that shows positive emotions have a profound impact on our physical and mental wellbeing. Positive emotions like love, joy, hope, contentment are robust predictors of increased psychological well-being, especially during upsetting times.  They optimize health, and psychological resilience. One major reason for this is that positive emotions strengthen our immune system.
Important among the dispositions, or virtues, that promote positive emotions is gratitude.

(412.46K)

10/01/2021.  INN #R.581
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul: 27
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
I wish all of you listeners/readers a very happy, healthy and blessed new year.
In this first weekend of 2021 I explore mental health and wellbeing, an essential requisite for a happy and productive life.

(123.99K)

02/01/2021.  INN #R.580
For more details Contact : sumedhacentre@gmail.com  





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Psyche & Soul 32: THE BURDEN OF MENTAL ILLNESS
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Psyche & Soul 33: MAJOR DEPRESSION
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Psyche & Soul 34: SCHIZOPHRENIA
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Psyche & Soul 35: SCHIZOPHRENIA - 2: HALLUCINATIONS
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Psyche & Soul 38: POSTTRAUMATIC STRESS DISRODER (PTSD)
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Psyche & Soul 44: AWAKENING TO MIDLIFE
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Psyche & Soul 43: PARANOID PERSONALITY DISORDER
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BIS Psyche & Soul 41: OBSESSIVE-COMPULSIVE PERSONALITY DISORDER
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Psyche & Soul 40: NARCISSISTIC PERSONLAITY DISORDER
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Psyche & Soul 39: PERSONALITY DISORDERS
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