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Psyche & Soul 32: THE BURDEN OF MENTAL ILLNESS
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
The last few podcasts have been on mental health and wellbeing. This weekend I shall focus on the burden of mental illness, that is, prevalence of mental illness globally and especially in India.




(293.75K)

07/02/2021.  INN #R.586
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 31: ENHANCING MENTAL HEALTH: 7 MORE SIMPLE PRACTICES
PRAYER SERVICES Posted by PARAPPULLY Jose, New Delhi
In the last podcast I presented 7 simple practices that can help us enhance our mental health and wellbeing. In this weekend`s podcast I present seven more simple but very effective practices.  These are laughter, time with pets, time with friends, mindfulness, restful sleep, healthy diet and treatment

(224.51K)

29/01/2021.  INN #R.584
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 28 ENHANCING MENTAL HEALTH AND WELLBEING THROUGH GRATEFUL LIVING
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
In this weekend`s podcast Jose Parappully (sumedhacentre@gmail.com) continues exploration of mental health and wellbeing by looking at the role of gratitude.
There is a growing body of psychological and medical research that shows positive emotions have a profound impact on our physical and mental wellbeing. Positive emotions like love, joy, hope, contentment are robust predictors of increased psychological well-being, especially during upsetting times.  They optimize health, and psychological resilience. One major reason for this is that positive emotions strengthen our immune system.
Important among the dispositions, or virtues, that promote positive emotions is gratitude.

(412.46K)

10/01/2021.  INN #R.581
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Psychology     Religion     SPA-India     Spirituality 
Psyche & Soul 25: SPIRITUALITY OF EMBODIMENT
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
The Coming celebration of Christmas - God embodying human flesh as we read in John`s Gospel (1, 14),  is a good occasion for us to reflect on another significant dimension of a Holistic Spirituality, namely, a Spirituality of Embodiment.

God taking on human flesh and blood in Jesus of Nazareth gives a whole new dimension to the understanding of the body -- human, but also all living and non-living bodies.

(316.19K)

19/12/2020.  INN #R.578
For more details Contact : sumedhacentre@gmail.com  

 Education     Formation     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 24: SPIRITUALITY OF SIMPLICITY - ``DOWNWARD MOBILITY``
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Last weekend Jose Parappully (sumedhacentre@gmail.com) reflected on a Holistic Spirituality - Wholeness, not Flawlessness.
This weekend he explores another important aspect of spirituality - Simplicity, so essential in a consumerist culture.

(387.23K)

12/12/2020.  INN #R.577
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Mental Health     Psychology     Religion     SPA-India     Spirituality 
Psyche & Soul 20: TRANSFORMATION THROUGH COMMUNITY & COMPASSION
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
The podcast last week referred to the massive disruption of life that covid-19 has ushered in. However, in the depth of this disruption that is quite overwhelming, lies the opportunity to create a more beautiful and humane world.

(135.96K)

04/12/2020.  INN #R.575
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Psychology     Religion     SPA-India     Spirituality 
Psyche & Soul 23: HOLISTIC SPIRITUALITY
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Last weekend we reflected on the impact of dualism on spirituality. This weekend we shall reflect on a Spirituality based on the newly emerged Holistic paradigm.
.....
Several developments in science and philosophy in the last hundred years have undermined the mechanistic-dualistic paradigm and paved the way for the emergence of a new one - the Holistic paradigm.

(218.41K)

04/12/2020.  INN #R.574
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Psychology     Religion     SPA-India     Spirituality 
Psyche & Soul 21: Everyday Spirituality
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
The title of this podcast/blog ``Psyche & Soul`` alludes to a profound truth, namely ``psyche,`` that stands of psychology, and ``soul,`` standing for spirituality, go together.
We normally assume that the two are very different. Not really. Both have to do with everyday life and behaviour and thus have much in common. Good psychology is good spirituality, and good spirituality is good psychology

(224.87K)

25/11/2020.  INN #R.572
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     Spirituality 
Psyche & Soul - 15 WANT TO BE HAPPY? BE GENEROUS!
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall reflect on the contribution of generosity to health and happiness. Scientific research tells us that just like gratitude that we explored in the last podcast, a generous disposition has extraordinary impact on our emotional health and wellbeing.

(210.35K)

11/10/2020.  INN #R.567
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     Spirituality 
Psyche & Soul 14: LIVING GRATEFULLY
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall reflect on the contribution of gratitude to health and happiness.
Emotionally healthy persons have genuine appreciation for life and its blessings. They experience spontaneous joy and deep satisfaction in living. They are sensitive to the wonderful things happening in them and around them—the daily miracles of life. They live gratefully.

(208.06K)

03/10/2020.  INN #R.566
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     Spirituality 
Psyche & Soul 13: EMOTIONS, HEALTH & HAPPINESS
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we  reflect on our emotions and their role in health and happiness.
Healthy persons are in touch with a wide spectrum of emotions, and are able to express these emotions spontaneously and appropriately. Unhealthy persons, on the contrary, are overly restricted in their range of emotional expressions. They are comfortable only with a few emotions.

(309.16K)

25/09/2020.  INN #R.565
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     Spirituality 
Psyche & Soul - 11: SELF-ACCEPTANCE
PRAYER SERVICES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall focus on Self-Acceptance which is a foundational requisite for emotional health and happiness.
Self-acceptance, as the great psychologist Carl Jung points out, is not only an essential requisite for emotional wellbeing, but also influences our way of being in the world. In his own words: ``Acceptance of oneself is ...the acid test of one`s whole outlook on life.``

(335.03K)

12/09/2020.  INN #R.563
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul - 5 WE NEED EMPATHIC AND ADMIRABLE PEOPLE AROUND US
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
We need to have around us empathic and caring people who mirror our grandiosity, whom we can idealize and to whom we feel connected, in order for us to grow up and remain healthy and happy.

You can listen to a podcast of this at:

https://anchor.fm/boscom/episodes/2-5-Psyche--Soul---We-need-empathic-and-admirable-people-around-us-17-ehfvpk

(320.15K)

01/08/2020.  INN #R.552
For more details Contact : sumedhacentre@gmail.com  

 
 Counselling     Education     Formation     Mental Health     Psychology     Youth at Risk 
UNLOCK WIZARD #5 - ANGER MANAGEMENT
ANIMATION NOTES Posted by Rayappan thomas Aquinas, New Delhi
Rage has become the normal for getting ahead. Overcoming anger does not always require Vipassana retreat and treatment. You can begin with helping the children understand the triggers and respond to it empathetically. DB YaR Forum introduces you to this area through this Flipbook.

(1,708.37K)

24/07/2020.  INN #R.550
For more details Contact : aquinassdb@gmail.com  

 Education and Culture     Youth     Salesian Family     Formation     Catechetics     DB-Bicentenary 
DB200 RESOURCE: Tugboats: A Bicentenary Mag - Vol 1, No. 8
ANIMATION NOTES Posted by CHOONDAL Gilbert, Bangalore
A set of animation notes and articles in the context of Bi-Centenary of Birth of Don Bosco: prepared by Bro.Michael Manu, Karunapuram.

(4,332.33K)

11/04/2015.  INK #R.529
For more details Contact : gilbertsdb@gmail.com  





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Psyche & Soul 14: LIVING GRATEFULLY
(208.06K)
Psyche & Soul 20: TRANSFORMATION THROUGH COMMUNITY & COMPASSION
(135.96K)
Psyche & Soul - 15 WANT TO BE HAPPY? BE GENEROUS!
(210.35K)
Psyche & Soul 21: Everyday Spirituality
(224.87K)
Psyche & Soul 24: SPIRITUALITY OF SIMPLICITY - ``DOWNWARD MOBILITY``
(387.23K)
 

Psyche & Soul 32: THE BURDEN OF MENTAL ILLNESS
(293.75K)
Psyche & Soul 31: ENHANCING MENTAL HEALTH: 7 MORE SIMPLE PRACTICES
(224.51K)
Psyche & Soul 28 ENHANCING MENTAL HEALTH AND WELLBEING THROUGH GRATEFUL LIVING
(412.46K)
Psyche & Soul 25: SPIRITUALITY OF EMBODIMENT
(316.19K)
Psyche & Soul 24: SPIRITUALITY OF SIMPLICITY - ``DOWNWARD MOBILITY``
(387.23K)