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Psyche & Soul 16 HOPE AND OPTIMISM ENHANCE HEALTH AND HAPPINESS
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall reflect on the contribution of hope and optimism to health and happiness... A large body of research shows that hope promotes health and happiness as well as success in life.

(310.95K)

17/10/2020.  INN #R.568
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     Spirituality 
Psyche & Soul - 15 WANT TO BE HAPPY? BE GENEROUS!
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall reflect on the contribution of generosity to health and happiness. Scientific research tells us that just like gratitude that we explored in the last podcast, a generous disposition has extraordinary impact on our emotional health and wellbeing.

(210.35K)

11/10/2020.  INN #R.567
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     Spirituality 
Psyche & Soul 14: LIVING GRATEFULLY
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall reflect on the contribution of gratitude to health and happiness.
Emotionally healthy persons have genuine appreciation for life and its blessings. They experience spontaneous joy and deep satisfaction in living. They are sensitive to the wonderful things happening in them and around them—the daily miracles of life. They live gratefully.

(208.06K)

03/10/2020.  INN #R.566
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     Spirituality 
Psyche & Soul 13: EMOTIONS, HEALTH & HAPPINESS
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we  reflect on our emotions and their role in health and happiness.
Healthy persons are in touch with a wide spectrum of emotions, and are able to express these emotions spontaneously and appropriately. Unhealthy persons, on the contrary, are overly restricted in their range of emotional expressions. They are comfortable only with a few emotions.

(309.16K)

25/09/2020.  INN #R.565
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 12: Balancing Autonomy and Dependence
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall look at one requisite for emotional wellbeing and success in life:  Balancing Autonomy and Dependence.
Ability to think for oneself, and make choices and decisions based on one`s own internal convictions characterise an emotionally mature person. At the same time such a person is also capable of depending on and collaborating with others as necessitated by situations.

(213.67K)

20/09/2020.  INN #R.564
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     Spirituality 
Psyche & Soul - 11: SELF-ACCEPTANCE
PRAYER SERVICE Posted by PARAPPULLY Jose, New Delhi
This weekend we shall focus on Self-Acceptance which is a foundational requisite for emotional health and happiness.
Self-acceptance, as the great psychologist Carl Jung points out, is not only an essential requisite for emotional wellbeing, but also influences our way of being in the world. In his own words: ``Acceptance of oneself is ...the acid test of one`s whole outlook on life.``

(335.03K)

12/09/2020.  INN #R.563
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Mental Health     Psychology     SPA-India 
Psyche & Soul - 10 WHO AM I REALLY?
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Last weekend we explored the role of meaningfulness in living a healthy and happy life. This weekend we shall explore an important dimension of this meaningfulness. Our self-understanding of who we are.
``Who am I really?`` This is a question all of us ask sometime in our life. Some of us find an answer, others continue to keep asking the question.

(200.96K)

05/09/2020.  INN #R.562
For more details Contact : sumedhacentre@gmail.com  

 Catechetics     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 9 LIVING WITH MEANING AND PURPOSE
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Recent research on health and happiness show that a sense of meaning in life is one of the major contributors to emotional and physical wellbeing. Emotionally healthy persons find life a meaningful adventure. They have something that gives meaning and significance to their life, such as an ideology, a dream, a commitment. According to the pioneering personality psychologist, Gordon Allport, ``one of the key challenges to maturity is to invest daily life with meaning—to find or create opportunities to make our lives matter``

(191.83K)

28/08/2020.  INN #R.561
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 8 - NEED FULFILMENT AND EMOTIONAL MATURATION
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall look at some basic needs that have to be satisfied for us to experience emotional maturation and wellbeing.

All of us - infants, children, adolescents and adults - are needy! Needy for food,  for rest,  for attention,  for appreciation,  for love ... and so on.

When our need is fulfilled, we feel happy and we spread happiness around. Psychologists have short listed our basic emotional needs to three: Relatedness, Competence and Autonomy. We need environments that facilitate fulfillment of these needs to grow healthy and happy.

(202.06K)

22/08/2020.  INN #R.560
For more details Contact : sumedhacentre@gmail.com  

 Chapter     Marginalized     Rector Major     Salesian Society     Spirituality     Youth 
Some Observations on the GC28 POST-CHAPTER REFLECTION. THE RECTOR MAJOR`S ACTION PROGRAMME
ARTICLES Posted by PARAPPULLY Jose, New Delhi
In this article I like to share my initial impressions on the GC28: Post-Chapter Reflections: The Rector Major`s Action Plan presented by the Rector Major on 16 August 2020.

(448.99K)

17/08/2020.  INN #R.559
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche&Soul - 7 COPING WITH STRESS AND ANXIETY DURING COVID - Physical, mental and Spiritual st
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Last weekend we focused on self-care during Covid 19. This weekend we shall focus specifically on the stress and anxiety related to Covid, and the physical, mental and spiritual strategies that can help us cope with them.

(319.72K)

15/08/2020.  INN #R.558
For more details Contact : sumedhacentre@gmail.com  

 Education     Mental Health     Youth 
STOP WORRYING AND START PRAYING
PRAYER SERVICE Posted by John Parankimalil, Guwahati
The coronavirus pandemic has drastically changed the world we live in. Worry is taking its toll on the world today and most people are worried about getting COVID-19. People are worried about their daily provision, their employment, their future, their health, their finances, their children, family and safety. This worry is causing a lot of ``anxiety,`` ``depression,`` ``mental disturbance,`` ``unknown fear`` etc. Whatever it may be, worrying has become a part of our life style. Some of us worry more than others. But regardless of whether you worry much or worry little, worry is a real and dangerous fact of our existence.

(3,159.49K)

12/08/2020.  ING #R.556
For more details Contact : jparankimalil@gmail.com  

 General 
STAYING POSITIVE IN A CORONA WORLD
ARTICLES Posted by John Parankimalil, Guwahati
Staying positive when the news is all scary and gloom can be a hard, even for the most optimistic people. While it is true, we need to take the Coronavirus Pandemic seriously, it does not mean we have to let it break us. Yes, it is impacting our economy and causing illness worldwide. And, yes, we see, hear and read about these topics literally all day. But in times of constant negative messaging, you need an antidote. One that helps you keep a positive attitude to move forward with determination and hope.

(3,995.28K)

12/08/2020.  ING #R.555
For more details Contact : jparankimalil@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 6 PHYSICAL AND EMOTIONAL WELLBEING DURING COVID-19
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This week end we shall focus on some protective measures against stress and anxiety during these Covid times.
During times such as this we can be overwhelmed not only by worry and anxiety but also by other emotions such as fear, anger, hopelessness, sadness and grief. There are some protective measures we can take.

(209.52K)

08/08/2020.  INN #R.553
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul - 5 WE NEED EMPATHIC AND ADMIRABLE PEOPLE AROUND US
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
We need to have around us empathic and caring people who mirror our grandiosity, whom we can idealize and to whom we feel connected, in order for us to grow up and remain healthy and happy.

You can listen to a podcast of this at:

https://anchor.fm/boscom/episodes/2-5-Psyche--Soul---We-need-empathic-and-admirable-people-around-us-17-ehfvpk

(320.15K)

01/08/2020.  INN #R.552
For more details Contact : sumedhacentre@gmail.com  





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Some Observations on the GC28 POST-CHAPTER REFLECTION. THE RECTOR MAJOR`S ACTION PROGRAMME
Sign-in to Download File (448.99K)
Psyche & Soul 8 - NEED FULFILMENT AND EMOTIONAL MATURATION
(202.06K)
Psyche & Soul 9 LIVING WITH MEANING AND PURPOSE
(191.83K)
Psyche & Soul - 10 WHO AM I REALLY?
(200.96K)
Psyche & Soul - 11: SELF-ACCEPTANCE
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Psyche & Soul 16 HOPE AND OPTIMISM ENHANCE HEALTH AND HAPPINESS
(310.95K)
Psyche & Soul - 15 WANT TO BE HAPPY? BE GENEROUS!
(210.35K)
Psyche & Soul 14: LIVING GRATEFULLY
(208.06K)
Psyche & Soul 13: EMOTIONS, HEALTH & HAPPINESS
(309.16K)
Psyche & Soul 12: Balancing Autonomy and Dependence
(213.67K)