Psyche & Soul 28 ENHANCING MENTAL HEALTH AND WELLBEING THROUGH GRATEFUL LIVING
In this weekend`s podcast Jose Parappully (email@example.com) continues exploration of mental health and wellbeing by looking at the role of gratitude.
There is a growing body of psychological and medical research that shows positive emotions have a profound impact on our physical and mental wellbeing. Positive emotions like love, joy, hope, contentment are robust predictors of increased psychological well-being, especially during upsetting times. They optimize health, and psychological resilience. One major reason for this is that positive emotions strengthen our immune system.
Important among the dispositions, or virtues, that promote positive emotions is gratitude.Download File (412.46K)