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selvanathan xavier, Chennai says,

COGNITIVE BEHAVIOURAL THERAPY

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Chennai, Nov. 19. get away from stress and anxiety

COGNITIVE BEHAVIOURAL THERAPY

Experts who use cognitive behavioural therapy to help patients with Anxiety and Stress disorders have more treatment success than the ones who don`t use them. And also this kind of treatment aims to correct deep-rooted negative thoughts and behaviour in an affected person.

What is this cognitive therapy? It is nothing but, that which helps people in changing their thinking patterns, behavioural components, builds confidence and produces a more rational perception in the person`s mind about their own abilities and competencies. And also it is way of using the facts, which a person discusses about his life and analyzing the way he or she narrates them.

This fact helps the psychologist to understand the thought process of a person. And at the same time, behavioural therapy works to change their reactions in situations that trigger anxiety and stress. In fact the cognitive part of the therapy refers to thinking or learning and is that part of the therapy that can be taught to the person. He then needs to take what he has been taught and practice it at home.

It is seen that the negative thoughts and behaviour leads to anxiety stress and if you know how to manage its levels you can come out of it using your mind in that abnormal situation. So overcome Anxiety and Stress with behavioural therapy and free yourself from stress and anxiety. And do not forget to consult a psychologist before you start.

Selvanathan.

Comments

Happy_Rou India Kolkata

September 06, 2017

Hello, I need to know about best psychotherapy center in India. Email ID- happy01.rani@gmail.com

earthly elements United Kingdom Milton Keynes

March 05, 2014

Hello I am from Bihar and need assistance in finding a CBT practitioner, could you please help. My email id is 4earthlyelements@gmail.com

Rajkumar India Chennai

January 29, 2014

Hi, I am from Chennai, need some assistance in anxiety disorder. Please help. My email-id is raj.smarttrans@gmail.com

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